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MOTIVATION FOR A HEALTHY LIFESTYLE

Voices in your head
Voices in your head

Picture this scenario in your head. You’re at the gym on the rower and you have been given a target of 1000 metres in less then 4:30. You have reached this target once before so you definitely know it’s achievable, but for what ever reason today you are just not...

The Illusion of time
The Illusion of time

Time is human beings most valuable resource. We may claim things such as food, water, shelter, money are valuable, but such things only go up in value when there is a limited supply of it. If you were to own a classic car, it may very well go up in value over time,...

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