Like us, you’ve probably noticed it’s tough doing it on your own.

Do you struggle with…

  • Self-motivation and procrastination?
  • Overwhelmed with all the confusing fitness opinions online?
  • Not sure what kind of training style is right for you?
  • Gyms aren’t really your thing?
  • Feeling discouraged by gym routines that didn’t work?
  • Personal training that’s too expensive?
Everyone deserves to be fit and healthy

We know how hard it is to take the first step towards fitness. We are here to guide you all the way there.

1:1 Personal Training

We offer coaching for all your fitness and wellness needs, whether it be a trainer or a friend we are here to help through food, mindset, lifestyle and exercise coaching.

Circuit Training

Where you train can affect your whole mindset and at Studio 84 our clients always feel welcome and comfortable ‘A home away from home’.

Nutrition Coaching

Nutrition is all about balance and listening to our gut instincts. If you are looking for holistic and realistic guidance, we are happy to support you in any way we can.

Boxing Classes

Leave the day behind and focus on the most important person in your life, You, this is your time to get what you want out of your life

Semi-Private Training

Optimal Health encompasses much more than nutrition and exercise alone. Our emotions drives us to do everything that we do. It is important to address our entire state of being including physical, emotional and spiritual to achieve optimal health

Support & Community

Transformation doesn’t happen overnight, we are here with you every step of the way.

Start your free 7-day trial

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Testimonials

“Great Studio with good knowledgeable instructors who have a lovely personal touch. Very nice atmosphere to work out in. Clean fresh and good equipment. Altogether it will inspire you to work out!”
Daniela Righi

“Dedicated and caring personal trainers !! It is really nice to have the quality one-on-one attention here. Having worked with a number of different trainers whose methods vary, I find Melissa ‘s approach is quite impressive. She is very mindful of my specific goals and designs a program based on my own strengths and weaknesses. She pays great attention to correct movements. I always get a full vibe of energy and enthusiastic encouragement coming here and leaving each session feeling my best :)”
Kim Thoa

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See more testimonials

Start achieving your goals today

1

Start your FREE 7-day trial

Register for your free trial and come in for a meet and greet.

2

Receive your personalised program

We’ll conduct a 30-minute movement screening and create a training program tailored to your specific body and goals.

3

Conquer your goals

Create your healthier future and become the person your friends are jealous of.

Start your free 7-day trial

A Team That’s Here For You

With a healthy mindset, we can achieve anything!! Wellness comes from BOTH internal and external sources. We welcome you into our comfortable studio where you can feel free to be yourself.

Change comes from within and we are here to help facilitate you along your journey to better health and self-discovery

Learn More

Work

Become the best you know you can be

Start your free 7-day trial